1. As a preferred food, broccoli can benefit human body a lot. It is rich in high-quality protein and much trace mineral elements like vitamin, calcium, iron and zinc etc, in which the content of vitamin C is very high and is good for human body,
the carotene in broccoli can also help promote digestion.
2. Besides, it contains much dietary fiber, carbohydrate, folic acid and amino acid, so it is full of nutrients.
3. The potential anti-cancer function of broccoli has been acknowledged around the world. It is reported that the natural chemical elements in broccoli can help to restore DNA in cells and stop its transformation to cancer.